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A free online course from R U OK?

R U OK? course

R U OK? have teamed up with Allara Learning to develop a new online short course, R U OK? Workplace Conversation Guide.

The interactive course is designed to you learn how to ask, “are you OK?” of any one in your world that you might be worried about. The course also helps you learn how to respond appropriately and safely to anyone who says, “No, I’m not ok.”

About R U OK?

R U OK? is a not-for-profit organisation that aims to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life. Conversation tips and crisis numbers can be found at


The course is free of charge.

If you're already a client on Allara Learning's eLearning platform, simply get in touch and let us know you'd like the course added to your learning plan(s).

If you have your own Learning Management System (LMS), please register your details in the form below and we'll send you a copy of the course.

If you don't have a Learning Management System (LMS) and need one, please register your details in the form below, to find out how we can help.

The course should take 5–10 minutes to complete.

SCORM 1.2 or SCORM 2004

The course is Responsive/HTML 5 and can be viewed on any platform or device from desktops, tablets, smartphones and more.

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Please enter your details to get your free course.